Emotional Intelligence Can Help Help You Heal From Codependency

Codependents and empaths are often very ‘other’s’ focused. They are more in tune with, or at least think they are, the needs, wants and desires of others. Codependents who are also people pleasers often anticipate the needs of others before they have even been asked. Giving so much time, energy and attention away often means that the codependent does not spend enough time on themselves.

On my journey of healing from codependency I found that improving my Emotional Intelligence (EQ) helped dramatically. There are so many emotions that humans can experience in one day and if we are not in tune with them, or just brush them off and do not allow ourselves to identify and experience the emotions then it just sits in the body and causes energetic blocks.

When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves. -Jess C. Scott 

It can be so beneficial to check in with yourself throughout the day to see how you are feeling. This may seem simple but you need to dig a bit deeper than just saying you are fine. Using an emotion colour wheel (shown below) can help you to really identify how you are feeling. It could be that something simple happened or you made a small mistake and you felt ‘shame’. To write the word shame down and really sit with why that feeling came up can help you to get back in touch with yourself and your emotions.

At first you may want to begin with writing three emotions that you felt throughout your day. As you progress you could then take the time to check in with yourself during the day. Its just about being flexible and doing what works for you best. I believe that real magic happens when you commit to doing this exercise over a period of time because you build a connection with yourself.

Rather than just endlessly giving you can see if your behaviour is working for you. For example you may have said yes when you really wanted to say no. Before working on your EQ this may just have meant that you felt irritated later on during that day, but you brushed the feeling off and said its not a big deal. However, with the EQ work you can write how you really felt, it could be ‘anger’ for not speaking your truth, ‘annoyance’ that the person made the request of you in the first place, and a core feeling of ‘shame’. Once you write these emotions out it allows you to see them and accept them. You do not need to judge yourself or the emotions but you do need to accept the fact that its how you felt. We are often shamed out of feelings of ‘jealousy’ or ‘rage’ but these are real emotions that we are allowed to experience. It does not mean that we have to act on every emotion but we do owe it to ourselves to acknowledge the emotion.

Write hard and clear about what hurts.- Ernest Hemingway

When working with your EQ I believe in good old fashioned pen and paper. Of course in our modern world we would usually type on a word document, or put some notes on our phone. But resist the urge to do this and just sit and connect with a pen and a piece of paper. Remember there are no short cuts with healing work, we just have to show up each day and appreciate the small changes as they happen.

Have any of you tried this method? I would love to hear if it worked for you.


Published by C J Anonymous

I have started this blog to share my journey through narcissistic abuse and beyond, and to help others who may have been through similar experiences. I also wanted to share the things that have helped me to heal from codependency. As a mother it became of paramount importance to me to ensure that unconscious generational patterns were not passed down to my children. Narcissism and codependency runs through my family of origin, and whilst I have learned that I cannot change the behaviour of others, I know that I can learn and improve myself daily and show up as an example to my children. There is a wealth of information about narcissism and codependency and yet everyone has a unique story to tell. Other's that shared their stories, helped me to see that I was not alone in a toxic family, or an abusive relationship and I did not have to be the victim, I could reclaim my power and change my life around. My hope is to help others who may feel as though they are the victim, suffer from low self-esteem, or believe that someone else has power over them. It can sometimes be a small quote, or one blog post that resonates with someone and starts their healing journey.

2 thoughts on “Emotional Intelligence Can Help Help You Heal From Codependency

  1. Thank You for this beautiful post. It resonates so much with what i feel and come to learn and understand. The importance of getting in touch with my emotions. See them, acknowledge them. Own them by letting them BE. Which has become my new way of being HERE. And i just came to learn how beautiful it is when i AM here. For the most important in (my) LIFE is missing, when i am not here. 🙂 With LOVE and a smile from another sister, that used to be so focused on others almost all the time… JC Thomas


    1. You are welcome JC Thomas, and thank you for this beautiful message. I am so glad that you have been working on yourself and in turn discovered some beautiful things, which I believe, is one of the main reasons that we are on this planet. With everything that is taking place in the world our work can become over shadowed but it is important to remember to put yourself first in your life. All the best


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