5 Lessons Learned from Relationships with Narcissists

If you have grown up with narcissistic parents, or met a narcissist later in life then you will know just how devastating the experience can be. It took me many years to heal from narcissistic abuse, and during the process looking for the lessons in each situation helped me to change my perspective. I no

Adult Children of Emotionally Immature Parents

I recently read ‘Adult Children of Emotionally Immature Parents‘ by Lindsay C. Gibson and I think that it is an amazing book. It is both informative and relatable; giving you tips that you can incorporate into your life and interactions with others immediately. If you were raised in a toxic, enmeshed, abusive or narcissistic family,

Creating Boundaries and Respecting Them

If you have grown up with weak boundaries it can be difficult to put them in place as an adult, because being boundaryless is your normal. Also you may believe that there is no point having boundaries because in your experience people do not respect them. This can also be linked to not speaking our