What to do When You Feel Overwhelmed.

What to do when you feel overwhelmed. There is a wealth of information at our fingertips in modern society and whilst the benefits are endless, this can also be harmful. Being able to tune in to everything that is happening in the world is overwhelming and  we need to ensure that we are exercising boundaries.

Tips for Codependents and Empaths During Stressful Times

Codependents often come from dysfunctional homes where they do not feel seen or heard. They have been victims of childhood abuse either emotional, physical or both, and suffered from being ignored, harshly criticised, abandoned, left in compromising situations and generally have felt unprotected. As a result of this their needs went unmet, and they had

To Thine Own Self Be True

This quote really resonates with me because it is short, sharp and to the point. “This above all; to thine own self be true”. In just a few words it reminds me that I am enough, and that I do not need to do anything to please someone else if it goes against what I