Why You Should Stop Speaking to People out of Obligation.

We have heard many times that the experiences that take place in our lives from the ages of 0-7 can have a profound effect on the adult that we become, but we sometimes forget the extent of that. If you grew up in a home that was enmeshed, had weak boundaries, or your boundaries and

One Person can Change Toxic Family Patterns

When I first became aware of the toxic patterns and behaviours in my family of origin I knew that changes had to be made. However in the beginning I put so much power outside of myself, and whilst I knew that I had to make changes, I believed that in order for those changes to

Helpful Tips When Healing Emotional Wounds

Throughout our lives, especially during childhood we accumulate emotional wounds that we do not always know how to express or heal. Over the years if these wounds are buried and ignored they create a block and it can be difficult for us to access our true self. Whilst on your healing journey it is important

Let your Boundaries be Strong yet Flexible

In the early stages of your journey, when you may discover that you do not have boundaries or that your boundaries are too weak; it is important to replace them with strong and firm boundaries. But sometimes if we do not continue to develop we can get stuck there. Having firm boundaries in the beginning

The Importance of Emotional Healing

Throughout our lives many of us accumulate trauma that goes unaddressed and we just carry it around almost unaware. If you grew up in a home with narcissistic or toxic parents, abuse (physical, verbal, emotional or sexual) or substance abuse then the trauma may be easier for you to trace because there are more overt

A Great Method for Removing Limiting Beliefs

I recently took part in an amazing hypnosis session which was led by Marisa Peer (video shared at the bottom of this post). If you have not come across any of Marisa Peers work I would highly recommend it, she has bestselling books which can be found on amazon, and also different videos on Youtube.