What to do When You Feel Overwhelmed.

What to do when you feel overwhelmed. There is a wealth of information at our fingertips in modern society and whilst the benefits are endless, this can also be harmful. Being able to tune in to everything that is happening in the world is overwhelming and  we need to ensure that we are exercising boundaries.

Dealing with a Narcissistic Grandmother

Having grown up with a narcissistic grandmother and mother I felt that this would be a great post to write and help others. As you may know there is no real way to get along with narcissists, so to speak, but if you have decided not to go ‘no contact’ with the narcissist in your