Stop Feeling Like You Need Permission to Feel Your Feelings-

It can be so easy to ignore your feelings, and feel as though you are not justified in having them unless there is someone else who agrees with you. As we are social creatures it is understandable that if we have a problem we may want to talk it through with someone, but this becomes

Insightful Quotes on Enmeshment within Toxic Families

Following on from my previous post on enmeshment I wanted to follow up by sharing some quotes from books that I have read hopefully you will find them interesting and informative. Enmeshment is a very important topic because it can be very difficult, for the person who was in the enmeshed relationship, to spot and